Becoming the 1%
Authored by our experienced & dedicated Pipeline Sports Performance coaches
Authored by our experienced and dedicated Pipeline Sports Performance coaches, 'Becoming 1% Better' is a thoughtfully curated blog aimed at nurturing the growth and development of the next generation of players. Through a wealth of shared knowledge, practical tips, and inspiring stories, our coaches strive to empower athletes to continuously improve and strive for excellence, one step at a time.
Strength Training for Youth Athletes
Every athlete progresses differently. Do not let the “Instagram coaches” and other non scientific based influences make you believe that your 10 year old should be lifting heavy weights in the gym or doing dangerous exercises that they may not be ready for. Another influence to watch for is the pace that your athlete’s peers are progressing. It is not a race, it is about having good posture and perfect form, and the ability to complete a full range of motion repetition. The athlete should only be competing with themself, and measuring their progress so they can see their own improvements!